Coconut Salmon
I am a fan of salmon, but my family is not. However, that does not stop me from preparing it from time to time. Salmon is a rich, fatty fish full of Omega 3′s. As we know, Omega 3′s work well at...
View ArticleLemon-Rosemary Chicken – Paleo
Ever have those moments when you look in the freezer and realize all you have to defrost is chicken…. again? I know my family gets tired of chicken, because I get tired of chicken. Let’s be honest, it...
View ArticleNew-Real Food Discount Club
Are you new to the idea of healthy, wholesome eating and living, or maybe you have been entrenched in it for a while? Either way, I know you have discovered that living and eating this way can tend...
View ArticleSummer Blues Tomato Salad
I made this delicious dish this past week for a 4th of July party where the hostess requested I bring the salad. I work part-time at a local organic market as their in-house nutrition consultant, and...
View ArticleBanana, Berry, Coconut Muffins – Paleo
If you are like me, you buy bananas, and invariably you don’t eat them all before they go bad. But, what is a bad banana? To some, it’s a banana with black specks on it and is soft to touch. To...
View ArticleRoasted Cauliflower, Butternut Squash & BACON!
If my child had his way, the only vegetable that would ever grace his plate would be brussel sprouts. Now, I know I must celebrate the fact that my 11 year old will eat these little cabbages, but we...
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